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THE PINNACLE 2009
27th June 2009
All updates regarding The Pinnacle 09 will be under "The Pinnacle" tab REGISTER NOW!

Yeah, nice shirt eh?
Off off we went. TADA. From vjc, we made a left turn, running towards the bedok bus interchange. IT WAS AN ENDLESS ROAD I SWEAR. A test of your running abilities, I should say. The fast were seperated from the slow by alot. The fast ones Brandon, Cheryl, Jie Hui and Yin Wang were the first few. And many teams began overtaking Rong Choon and me, RP, SMU... Yes, it's my fault, cause I really can't run. Before I know it, I turn around, seeing a cold, empty slab of concrete that leads back to vjc. We were the pathetic number 10. So run run run.
Reach interchange. Saw Brandon and Cheryl on the way there. They have already completed CP1 and we haven't even reach CP1. Best. hahas. We met Jie Hui and Yin Wang at the interchange. Had a hard time doing the checkpoints. SMART JC students. DUMB poly students. We were asked sum up all the bus numbers and on the paper, it was written, that there is only 2 chances. It's a pity that Jie Hui and Yin Wang was stuck there. There are really awesome at running. Alas, the CP master said that we can try as many times to get it right. Alas, after countless attempts, Yin Wang managed to calculate it, which saved Rong Choon and me too. I just realise the reason for our mistakes. The board only includes the SBS buses, we might add the Tibs buses in too.
So off we run to another place. We ran to bedok swimming complex. We were supposed to swim 25m, to the middle of the pool, dive and get the ping pong balls, to exchange for an egg. If we managed to keep it intact to the end of the race, we'll be given bonus time. . Next up was kayaking, at bedok reservoir. Luckily, the kayak was very close to the water, unlike the safra race. Paddled a pretty short distance before heading off to CP4.
CP4 was fantastic. GOT BIKES. I bet everyone was elated to see them! At last. Cycled on the pavements, towards tampines bike trail... Luckily, we only spent a short time there. Or else i think with the kind of slopes they have there, we'll die. Most of the cycling is done on the pavements. So it's pretty easy, just that it's very tiring, to maintain your speed, to prevent from being overtaken by your competitors.
CP5 was at the tampines park connector. We were supposed to find a quote admist all the rocks, memorise them and tell them. More or less based on luck. If you are lucky enough to find them. Off we go again on our bikes ( they are the ones we used in safra!) We cycled to pasir ris park to paddle board, where there was a bottle neck. Thankfully, in vjc, they do have a stop time. It was there,that we once again met Jie Hui and Yin Wang. The marshalls were not there to direct them to CP 4 and 5, which was, i'd admit, very anger inducing.
The paddle boarding was a tad irritating. No matter how much u so-called "paddle",you'll only move inches. hahas. Cycled to some ulu area to you know what! COUNT CLOTHS. This time it was stated that only one try is given. But how would we know if they are for real or not! I mean, c'mon, the first station, it was stated 2 chances only, IN THE END?, unlimited. A station where alot failed at, which resulted in poor positions, even with good timings. We counted wrongly, no chances given, was give DNF.
CYCLE CYCLE to do SODOKU. nice. best. ahhas. sit there and do. Aww. We're on to CP 9 alr, at ecp, orienteering. Pretty easy. Then run back to vjc. CP10 was to climb rockwall and absail. MAJOR bottleneck. Those whom are not in the first 3 teams for their categories, have to wait for a couple of hours before having the chance to try out the climbing and absailing.
SHOWER, APPEAL, MAKAN.




hahahahs. PRIZE GIVING TIME. NO PRIZES to those who guessed who won. (:
drum rolls*
MAY WE WELCOME CHERYL AND BRANDON!
Actually, there was a pretty close call btw 1st place and 2nd place. The other team being TAS senior (Norman and some girl) Yeah, so yah. WE ARE ALL SO GLAD YOU WON! (:
LOTS OF HUGS,
Wen Li
Publicity
P.S. JOIN SMU KAY. I'm SURE there will be truckloads of fun.
A Challenge by Choice
A Challenge by Choice
Labels: 2008 and older
A Challenge by Choice

Labels: 2008 and older
A Challenge by Choice
Labels: 2008 and older
A Challenge by Choice

Labels: 2008 and older
A Challenge by Choice











Labels: 2008 and older
A Challenge by Choice
Reccee pictures




oh look at what jk doing!



Sorry i'm busy!!










Meeting
**highlight**
The loft@94








wah!!! nice toilet...
At logistic room


Labels: 2008 and older
A Challenge by Choice
Year 2009
SMU AdRace
Open- 2nd Runner Up
Cheryl Lim, Xavier Li, Tan Jun Jie, Ng Rong Choon
VJC I.D.A.R.E 2
Year 2008
Youh Mixed- Champion
Cheryl Lim & Brandon
Youh Mixed- Champion
National Schools Sport Climbing Championship 2008
A Division Men - 1st Runner Up
Shaun Goh Chee Kiat
National Schools Sport Climbing Championship 2008
A Division Women - 3rd Runner Up
Foong Wei Ling
Rockamania 2008
Intermediate Men - 1st Runner Up
Shaun Goh Chee Kiat
Rockamania
Intermediate Men - 3rd Runner Up
Jonathan Hwa Soong Yi
Rockamania
Intermediate Women - 3rd Runner Up
Foong Wei Ling
Pumpfest 2008
Novice Men - 2nd Runner Up
Rastus Chow Yong En
Avontuur De Republic 2008
Student Mixed - 1st Runner Up
Gan Chea Hui. Brandon Ma
Avontuur De Republic 2008
Student Mixed - 3rd Runner Up
Roxanne Chua. Ng Rong Choon
VJC D.A.R.E
Womens - 1st Runner Up
Serene Ho. Roxanne Chua
VJC D.A.R.E
Mixed - 1st Runner Up
Brandon Ma. Joanne Yeo
Year 2007
NYP Synergy 07
Student Mixed - Champion
Gan Chea Hui. Li Xiang Yun Xavier
SAFRA Avventura - The Coastal Challange
Youth Men - 1st Runner Up
Jason Ang. Li Xiang Yun Xavier
SAFRA Avventura - The Coastal Challange
Youth Women - 1st Runner Up
Jamie Chan. Ng Ai Zhen
Adventure Trail Challenge
Tertiary - 2nd Runner Up
Gan Chea Hui. Brandon Ma. Chong Tze Yang. Ng Zhao Mu
Adventure Singapore 2007
Tertiary- Top 5
Gan Chea Hui. Brandon Ma
The Runners' Relay 07
NP Club/Society - 6th
Andrew Teng. Gan Chea Hui. Yao Hong Bin. Jason Ang. Brandon Ma. Joanne Yeo. Ng Rong Choon
NSSCC
Open Men Individual- 2nd Runner up
Jonathon Hwa
Pumpfest
Novice - 1st Runner up
Jonathon Hwa
NUS Race 5
8th out 25 teams
Izwan. Ng Ai Zhen. Roxanne Chua. Serene Ho
In Support of Sports Promotion

Vice President
Shaun
*
Secretary
Fadzli
*
Treasurer
Ju Er
*
Logistics
Naufal
*
Captain
Xavier
*
Captain
Wee Gee
*
Programmer
Rong Choon
*
Publicity
Hong Bin
*
Publicity
Wei Ling
*
Ngee Ann X-Ventures Ngee Ann X-Ventures, meaning Extreme Adventures, was previously known as Adventure Ropes Course (ARC).
ARC was form in 1998 to train NP staffs and students to manage the Challenge Ropes Course (CRC) at Camp David, located opposite Kismis field. As Camp David is closing down, ARC has changed its focus to Adventure Racing. Rock Climbing was formed during 2006, as part of ARC with their focus on Rock Climbing. On the 26th of January 2008, which is the 9th Annual General Meeting, ARC and Rock Climbing was officially merged as 1 club under the name, X-Ventures. X-ventures now have 2 wings, Adventure Racing and Rock Climbing. To find out more about the extreme sports, please click on the tabs on the left to find out more. Milestones On the 20th of October 2007, ARC organized the Ngee Ann 1st Adventure Race, The Pinnacle 07. Ngee Ann is the 1st polytechnic to organize an adventure race in Singapore. The Pinnacle 08 will be coming back in mid July 08. Beside that, there will also be a rock climbing competition organized by X-ventures. So, stay tuned to our blog for updates!
Race Director
Assistant Race Director and Finance Officer
Secretary and Sponsorship Coordinator
Publicity Coordinator/Logistics I/C
Manpower Coordinator
Logistics Coordinator
Logistics Coordinator
Staff Advisor
Mondays- Physical training @ Yellow bin (near snack bar) @ 1730hrs Disciplines
Because adventure racing is a multi-discipline event, training for adventure racing combines pure strength and endurance
training with skills training. The three disciplines that should be practiced are 1) trekking or running 2) cycling 3) and paddling. It is worth
noting though, that to simply compete and have an enjoyable race, you do not need to be an expert in all these events.
Often a basic working knowledge will suffice. Navigation is another aspect to consider, so basic map and compass knowledge is often prerequisite for at least one teammate.
To become a competitive adventure racer, one must be an accomplished runner, mountain biker, paddler and navigator. Moreover, adventure race training goes beyond physical preparation; navigation skills,
rope knowledge and basic wilderness medicine skills are also vital when competing in the longer events. Proper nutrition, foot care, and mental preparation are essential during these longer races.
What we have to offer!
Because we do not only focus on any one aspect, we are exposed to many different elements of extreme sports, especially running, cycling, and many others!
Join us as we train together and compete together against other teams from all over Singapore!
ePinnacle 2007
Race Result!
Student Men Top 3 of each category
Cheryl Lim
funky_funky123@hotmail.com
Ng Rong Choon
ngrc_joe@hotmail.com
Kee Wen Li
wen_li1991@hotmail.com
Xavier Li
xavierli_2000@hotmail.com
Tan Jun Jie
chem1stry@hotmail.com
Toh Jun Kai
tohjunkai@hotmail.com
Chuat Heng Yi
hengyi12345@hotmail.com
Miss June Phoon
pjy2@np.edu.sg
Wednesdays- Physical training @ Yellow bin (near snack bar) @ 1730hrs
Saturdays- Skills training @ venue to be confirmed
Adventure racing is a combination of two or more disciplines, including orienteering and navigation,
cross-country running, mountain biking, paddling and climbing and related rope skills.
An expedition event can span ten days or more while sprints can be completed in a matter of hours.
There is typically no dark period during races, irrespective of length; competitors must choose if or when to rest.
Student Women
Student Mixed
Open(Staff/Alumni)
ePinnacle 2007
Race Results!
Student Men Top 3 of each category Student Category
Student Women
Student Mixed
Open(Staff/Alumni)
Open(staff/alumni)
Rock Climbing
About Us
Now a part of X-Ventures, an extreme sports club, we are running with more than 30 members as a whole. We do top rope, bouldering, speed and lead climbing.Although we are a newly formed club, we organize
climbing trips overseas. An example is to Camp 5 in Kuala Lumpur.
Climbing Venues
Singapore:
Climb Asia My Adventure Center Malaysia: Types of Climbing
Bouldering
Climb Adventure
West Coast Recreation Centre
*More than 40 climbing lanes up to 7.5m high walls with 2 abseiling lanes.
Civil Service Club
* 20m wide indoor climbing wall - 9m high; 9 lanes outdoor high wall - 15 meters; indoor bouldering cave
Safra Yishun
* Largest climbing facility in Singapore with 1000 sq m of climbing and bouldering surface
Camp 5
Utama Shopping Centre
* Indoor climbing wall with 12 meter top rope walls, 8m trad rock-like wall with 16m lead climbing walls.
Slabs, roofs, dihedrals and 5.5m overhang. 300 square meters of bouldering on 2 free standing boulder blocks with a 5m top out.
Bouldering is climbing on low walls of about 4m. There is no rope involved as the walls are fairly short and crash mats are placed to prevent injury. The routes generally shorter but more powerful.
Top Rope Climbing: Top rope climbing is on a highwall with preplaced ropes. This is the easiest and safest form of climbing as the distance of a fall is minimum.
Speed Climbing
Speed climbing is a style of competition where climbers climb neck to neck to compete for the fastest timing.
Lead Climbing
Lead climbing is climbing without preplaced ropes. The climber has to bring the rope up bring clipping into carabiners also known as quickdraws along the way.
Deep Water Solo Climbing
Deep Water Soloing is the purest form of climbing, as it is performed with minimum equipment. Should a climber fall, he will fall into the world’s largest crash pad, the ocean.
Weekly Tips For Climbers
Endurance Drills
Endurance drills can be relatively simple but should be at least mildly fun. It takes a different mental approach to think that pushing yourself on a wall for 10-20 minutes in fun, but you should try and take that approach. Something to think about is that everyone gets pumped, it is the person who does more moves while pumped that will win the competition. Try and learn how to push yourself when pumped. For most people their footwork and technique are the rst things that fail them when they start to get tired. When doing these drills really concentrate on being as ecient as possible especially when you start getting tired. It doesn't make sense to make moves harder than they have to be especially when you are pumped.









